Reprise des cours le 25 mai à 10h15
Fin des cours le 31 juillet
PILATES AUTHENTIQUE
La méthode Pilates est un ensemble d’exercices physiques basé sur la force, le contrôle et la souplesse. L’objectif est de renforcer le corps autour du centre (abdominaux, plancher pelvien), le lieu de l’énergie.
Une pratique régulière du Pilates améliore de façon significative la forme physique et mentale, corrige la posture et harmonise la silhouette.
Le Pilates en images
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